In an innovative fusion of conservation and mental wellness, WWF-Hong Kong and the Mental Health Foundation (MHF) have created a “Tranquility Path” at Mai Po Nature Reserve. This first-of-its-kind nature wellness initiative transforms a portion of Hong Kong’s cherished wetlands into a wildlife and human wellbeing sanctuary, offering people a refreshing urban wellness escape from the city’s fast-paced lifestyle.

At a kick-off ceremony at the WWF Jockey Club Mai Po Peter Scott Visitor Centre in early May, the path was launched with a mission to enhance environmental conservation and human health. The event’s distinguished guests included Dr David Lau, Chairman of MHF; Mr Stephen Wong, Vice-Chairman of MHF; Dr William Chui, Vice-Chairman of MHF; Mr Thomas Leung, Chief Operating Officer of WWF-Hong Kong; and Mr Yamme Leung, Director of Education of WWF-Hong Kong.

Research shows that spending time in nature significantly reduces stress levels and lowers blood pressure, while engaging in mindfulness practices enhances focus, reduces anxiety and improves sleep quality. The Tranquility Path combines these benefits through seven thoughtfully-designed checkpoints, each offering a unique nature mindfulness experience – from guided breathing exercises amidst the gentle rustle of reeds, to sensory awareness sessions that connect visitors with the Reserve’s rich biodiversity.

To create a long-lasting impact, participants can capture their moments of tranquility through photos and reflections via WhatsApp. Months later, they receive a personalised video memoir – a digital reminder giving them ways to incorporate mindfulness into their daily lives. This innovative feature bridges the gap between a one-time experience and sustainable lifestyle changes, and fosters mental wellness and environmental consciousness.

The groundbreaking initiative has attracted substantial support from across society, reflecting a growing recognition of nature’s vital role in nurturing human mental health.

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Official guests (from left to right):
Dr William Chui, Vice-Chairman of MHF;
Mr Stephen Wong, Vice-Chairman of MHF;
Dr David Lau, Chairman of MHF;
Mr Thomas Leung, Chief Operating Officer of WWF-Hong Kong;
Mr Yamme Leung, Director of Education of WWF-Hong Kong

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A mindfulness exercise checkpoint along the Tranquility Path. Participants can scan a QR code to obtain exercise information and share their photos, reflections, and digital nature memories formed as they walk the path.

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“Enhancing tranquility through nature” was the theme of the launch event for Hong Kong’s first-ever Tranquility Path, led by the Mental Health Foundation and WWF-Hong Kong.